🍵🍵 If you need green tea, perhaps you will want this:
(Help yourself. Go and have a look on your own!👀)Wednesday, April 28, 2021
Tuesday, April 27, 2021
Diabetic Diet: How Lemon and Lemon Water Can Help Cure Diabetes
I started buying fresh lemons by the bag after I found out how they can help cure diabetes. They are quite literally a miracle from Mother Nature! I have always loved fresh lemon but now I make an extra effort to eat lots of them. In fact, I believe lemons should be an important staple in every diabetic diet.
Lemon Lowers the Glycemic Index of Other Foods
Research has shown that lemon lowers the glycemic index of any food it is added to. And... we are not talking a few points here. The drop is very significant! To benefit from this, all you have to do is add a little squeeze of fresh lemon over your food. Almost like waving a magic wand, this will instantly lower the glycemic index of your meal. Best of all, lemon is such an excellent flavor enhancer, it makes many foods taste better too. I often add a squeeze of fresh lemon to a hot bowl of soup (yum!), casseroles, stove top goulashes, almost any kind of salad (including salads containing fruit), and sauteed vegetables (especially greens!). Anything with chicken or fish of course tastes especially good with lemon. Please note that it is best to add the fresh lemon right before you eat the food. If you cook it in soup, for example, it can become a little bitter and the health benefits won't be quite as great.
Have A Glass of Lemon Water First Thing In the Morning
A glass of lemon water is the perfect way for a diabetic to start the day. Most people start their day with coffee (very acidic) and food that shift the pH of the body toward the acid side. However, if you shift the pH back toward the alkaline side, you will notice your blood sugar will go down. Moreover, your cell membranes will become more sensitive to insulin - i.e. you will be LESS insulin resistant. In fact, this will actually aid your body in repairing those damaged cell membranes.
Although lemons contain a weak acid, when they are metabolized by the body they have an alkalizing effect. If fact, they are the strongest alkalizing food you can eat! This is why adding lemon to your diet can go a long way toward restoring the pH of your body to the alkaline side where it should be. It has been found that most diabetics have a very acidic body pH (as have cancer patients). Bringing back to the alkaline side will go a long way toward helping to cure your diabetes.
Making lemon water is very easy. Just squeeze the juice from a half lemon (or a full lemon if you are a larger person) into a glass of water, swirl it around a little, and drink it up. Do this first thing in the morning on an empty stomach before you have your coffee or breakfast.
Lemons Have TWICE the Vitamin C As Oranges
citrus cousin has it beat with twice the vitamin C. Most people don't realise but vitamin C is an extremely powerful antioxidant. It is important to note that vitamin taken in the form of food is MUCH better absorbed by the body than vitamin C taken in the form of a pill!
Vitamin C is at least part of the reason lemons interact with the cell membrane and make it less insulin resistant. However, vitamin C also have other very important benefits to the diabetic as well. For example, it increases the production of collagen which strengthens blood vessels. This is key since many diabetics have problems with circulation and arterial damage.
Aids In Repairing Digestion
Most diabetics have impaired digestive enzymes and lowered acidity in the stomach. This means that they don't always reap the full benefit from the nutritious food they eat. Lemon goes a long way toward curing this problem as well.
A Complete Step By Step Guide To Curing Diabetes Naturally
Don't let anyone fool you. It is possible to cure type 2 diabetes. I cured my diabetes! I went from a HgAC1 of 10.6 to less than 6 (my last reading was 5.2) in less than 6 months and I've been able to keep it that way. When I was first diagnosed, they were giving me insulin and then they wanted me to take a variety of prescription drugs. I finally said, "NO!" and I shopped around to find another doctor who would support my efforts to cure my diabetes naturally.
If you want to cure your diabetes naturally (or even if you have pre-diabetes), what you need is a complete step-by-step guide that will give you all the information you need to cure your diabetes.
Click here for more detail. You can literally cure diabetes in a matter of a few weeks to a few months (depending on the severity of your diabetes and your how determined you are to cure it) if you have the right information.
Article Source: https://EzineArticles.com/expert/Maxine_Fox/645361
Monday, April 26, 2021
How To Avoid Buying Home Exercise Equipment You Won't Use - And Save A Ton Of Money!
So, you're planning to buy a piece of home exercise equipment... and you have promised yourself that this time you are really going to use it!
Maybe you already have a collection of different exercise devices... but you are convinced that with this new contraption you will definitely reach your fitness goals.
Or you keep saying to yourself... "If I only had that fitness machine I would be motivated to work out".
Around 80% of home exercise equipment buyers said the same thing... and the equipment they bought is gathering dust in the corner somewhere along with their dreams of muscle tone, more energy, weight control and feeling great.
Don't part with your hard earned money before you make sure you will be one of the 20% that buys home exercise equipment and actually uses it, because as we all know... you are only going to get the physical benefits from the home exercise equipment you buy if you actually do the exercise.
Who Buys Home Exercise Equipment And Then Doesn't Use It?
According to Consumer's Union, it is the beginner, or inexperienced, exercisers that are most likely to purchase home exercise equipment and then not use it.
As a matter of fact... beginner exercisers don't use 2/3 of the home exercise equipment they buy.
Although buying home exercise equipment seems like the logical first step to improved fitness... it is the beginners that give up using the equipment more than people who already enjoy an active lifestyle. Let's see why this happens...
Using Home Exercise Equipment Is An Exercise In Self Control
Most people over estimate their self control.
Even though they exhibit determination and enthusiasm when researching the home exercise equipment to buy, seeking out the best price, purchasing and installing the equipment in their home... most people just don't have enough self control to use the equipment in the necessary manner to reap the rewards.
Thinking about exercise, talking about exercise, researching exercise and purchasing home exercise equipment is not exercise.
There is no home exercise equipment that will completely transform you and help you reach all your fitness goals without an investment of time and energy.
As a matter of fact... the costs of seeking fitness are immediate, while the benefits are delayed.
Most beginners get frustrated putting in the time and energy necessary to reap the long term physical rewards using the home exercise equipment .
As a result, 2/3 of the home exercise equipment finds its way into garages, closets and basements with the closing comments... "That thing didn't work."
Prove Yourself Worthy Before Buying Home Exercise Equipment
Most beginners buy home exercise equipment because they took a good hard look in the mirror and didn't like what they saw... or they assessed their physical abilities and found them lacking.
Next step... buy a piece of home exercise equipment!
Well, hold on there... not so fast.
As I'm fond of saying... Fitness is a journey, not a destination.
The bodily changes and improvement of physical abilities you seek can only be obtained for the long term by incorporating consistent physical activity into your lifestyle.
Prove yourself worthy of the purchase of home exercise equipment by first adding physical activity to your lifestyle by using the effective, versatile and efficient piece of home exercise equipment that you already have... your own body!
If you are really serious about improving muscle tone and energy levels while controlling weight and feeling great... start by performing a workout program of bodyweight calisthenics exercises.
Bodyweight calisthenics exercise is the perfect method to use for the beginner, as well as experienced, fitness enthusiast when starting a physical fitness training program... and should remain part of a well balanced fitness training regime.
As a matter of fact... you should not start using home exercise equipment of any kind until you first have developed the ability to control the movement of your own body.
Once you have effectively added physical activity into your lifestyle... you can buy that piece of home exercise equipment to augment, vary and diversify your physical training with the confidence that you will actually use it.
In conclusion...
Bodyweight calisthenics exercise is the perfect place to start your physical fitness training program.
Properly done... bodyweight calisthenics exercise will develop a strong, lean and athletic body that actually performs as good as it looks.
Once physical training has become a habit... buy home exercise equipment to improve your already effective training.
The body and physical abilities you seek are not determined by the equipment you have at your disposal... but rather by your desire to improve and incorporate physical activity into your lifestyle!
Save yourself a lot of time and money by proving to yourself that you are not overestimating your self control... because if you fail to successfully add bodyweight calisthenics exercise into your lifestyle, you will most likely fail to use the home exercise equipment you buy.
So what are you waiting for?
Use your own body as your gym... and get started on your own personal fitness journey today!
Coach Lomax invites you to explore bodyweight calisthenics on Bodyweight Calisthenics Exercise [http://www.bodyweight-calisthenics-exercise.com]. Learn how to use the "gym you were born with", and perform, feel and look better than ever before... without costly equipment or expensive gym memberships. We recommend Workout Without Weights: Bodyweight Calisthenics Workout Progression System [http://www.workout-without-weights.com].
Article Source: https://EzineArticles.com/expert/Eddie_Lomax/23541
Sunday, April 25, 2021
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Bring back YOUR Sixpack!
Start NOW!
Saturday, April 24, 2021
TOPLUS Yoga Mat, Classic Pro Yoga Mat TPE Eco Friendly Non Slip Fitness Exercise Mat with Carrying Strap-Workout Mat for Yoga, Pilates and Gymnastics 183 x 61 x 0.6CM
PERFECT FOR MOST YOGA STYLES
Thanks to its thickness of 0.6 cm, it is particularly gentle for the joints. It offers maximum comfort for the knees, elbows and hips. As a safe support, it is perfect for most yoga styles as well as aerobics, Pilates, gymnastics, back, abdominal, gymnastics for pregnancy, exercise, bodybuilding and gymnastics for children. It is also ideal for ballet schools and clinics.
EMBOSSING TECHNIQUE
Advanced embossing technique greatly improve the compactness of the yoga mat, it will bring you more comfortable yoga experience.
EASY CARE
Toplus yoga mats are easy to wash with a cloth and dish soap. They are very easy to wrap.
NO MORE DELAY on burning your fat! Go get yours NOW!
Making Time for Exercise
While more and more people have realized how important exercise is to their overall health, finding time for it is still a challenge for many individuals. The key for many is simply to schedule it on their calendars like anything else. When you make concrete plans, you're more apt to make time for the things that really matter.
Whether you exercise in front of the television with a DVD or go to the gym, schedule your workouts just like you do appointments. If you wait until you have time, like many people, you'll likely find that you never have the time for exercise.
In between workouts, there are several things you can do to keep moving. More and more individuals are riding their bikes to work, not only to save gas, but to improve their health through exercise. If this isn't possible, there are still plenty of things you can do throughout your workday to make the most out of opportunities for exercise.
If your building has an elevator, take the stairs instead. If you drive your car to work, park as far away from the building as possible, unless you work at night. Take some time during your lunch break and either walk around the block or do some exercises in your office. You don't have to work up a sweat to benefit from exercising. You can do sit-ups, walk in place, and even do jumping jacks.
Start looking for opportunities to get moving, especially when you are confined to work or home for long periods of time. You'll be surprised at how much better you'll feel and how many calories you'll end up burning.
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Article Source: https://EzineArticles.com/expert/Di_McDonald/14013
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