A Menu for Smoothies That Are Low in Calories

Instead of the conventional breakfast why not try a smoothie? My recipe is simple, easy to make, and great for the health. Yoghurt is the base for it and the fruits involve low calories and low glycemic qualities. They replace breakfast cereals and morning snacks when done right and give enough energy to get you easily satisfied until lunch-time. The key is not to cheat by adding other things to the menu.

My recipe starts with a couple of tablespoons of an increased protein yoghurt. Yes, it is dairy but not as unhealthy as milk. It is also lighter in calories.

My selection of fruits is designed for taste and quality. They include strawberries; blueberries; kiwi fruit; apples; pears; passion fruit; and a banana. Usually four or five from this selection is enough. To this add one stick of celery, which is also low-calorie and good for the skin.

Whizz the mix until it is turns into a smooth consistency. Pour it into a large breakfast bowl and devour with a spoon. A hot cup of tea or coffee to follow after around 30 minutes to give the digestive juices a chance to do their work.

No weight loss is possible by diet alone because exercise is important. Muscles need to work and the body needs movement. Those who vegetate all day and do nothing but eat will always suffer from health problems. The heart muscles also need a good workout.

That's why I joined a gym and spend at least 30 minutes a day on the bike followed by a work-out on the other machines. Stretching the neck, back, and thigh muscles is a must. Balance is also important and if one can get some PT training through classes at the facility they are a good addition to the regime. Don't be put off by paying small fees as there is nothing more important than good health and keeping fit. 

Norma Holt has knowledge that enables her to understand many issues. Political, social and behavioural problems are usually on her list for discussion as well as anything to do with the Spirit of the Universe and reincarnation, which she experienced. She is happy to hear from any of her readers.

Article Source: https://EzineArticles.com/expert/Norma_Holt/270038

How to Make Healthy Smoothies at Home

If you really think about it, the main reason why people love smoothies is that they're delicious. The fact that they also happen to be nutritious is a bonus. Smoothies are popular because they provide a quick and easy way for people to consume the recommended amount of fruits and vegetables they need each day. You don't even have to go to a smoothie bar for a delicious drink. You can make your own delicious beverage if you know how to make healthy smoothies at home.

If you think smoothies are difficult to make, you're in for a big surprise. A good blender is the only equipment you need to make a healthy smoothie at home. Fruits are an important ingredient in smoothies. If you're feeling adventurous, you can even throw in a vegetable or two.

Keep It Simple

You need a liquid foundation for your fruit smoothie. Use fruit juices, milk, or yogurt. If you're watching your weight, use water, green tea or low-fat milk. Some smoothie bars use ice cream as a base. You may not want this in your drink.

Adding ice makes your smoothie thicker.

Add Fruits

When you're making smoothies at home you can add lots of fruits to ensure that it's healthy. Add your favorite fruits. If you enjoy bananas, strawberries, blueberries, apples and oranges, add them to your drink. You may want to start with a single type of fruit but it won't be long before you'll be experimenting with different fruit combinations.

Bananas are sweet but have a bland flavor. They go well with most fruits including berries, melons, mangoes, papayas and peaches. Bananas provide carbohydrates, potassium and vitamins. They also make smoothies thicker.

Add Extra Nutrition

Fruit smoothies are full of vitamins, minerals, fiber, phytochemicals and antioxidants. But did you know that you can make them more nutritious? The following tips will show you how to make healthier fruit smoothies at home:

Add yogurt, tofu, milk or soy milk to incorporate protein and calcium in your smoothie. Avocado or crushed flaxseed adds healthy fats to your smoothie.

For extra nutrition and fiber, add vegetables such as spinach and carrots. Add a little at a time to get the taste and consistency that you like.

You can save a lot of money if you know how to make healthy smoothies at home. These delicious recipes only take a few minutes to make.

Citrus Berry Smoothie

1-1/4 cups fresh or frozen berries 3/4 cup plain yogurt
1/2 cup orange juice
2 tbsp nonfat milk powder

1 tbsp honey
1/2 tsp vanilla extract
1 tbsp toasted wheat germ (optional)
Combine ingredients in a blender. Blend until smooth and creamy.

Banana Strawberry Fruit Smoothie

1 banana, sliced and frozen
6 strawberries, frozen
1-1/4 cups water
1 tbsp skim milk powder
1 tbsp protein powder (optional)
1 tsp flax oil (optional)

Combine ingredients in a blender and process until smooth.

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