12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I...

Your #Day #Goal for #Today ! Get ready! Find a place at home, Burn you fat NOW ! 💪💪💪🎉🎉

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10 MIN AB WORKOUT // No Equipment | Pamela Reif

Get ready! Take out your MAT. Put on your SHOES. 

Can't wait to sweat out the toxic OMG!😎😎

15 Simple Ways to Lose Weight In 2 Weeks

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BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

It is SUNDAY! Let's stretch!!

Making Time for Exercise

While more and more people have realized how important exercise is to their overall health, finding time for it is still a challenge for many individuals. The key for many is simply to schedule it on their calendars like anything else. When you make concrete plans, you're more apt to make time for the things that really matter.

Whether you exercise in front of the television with a DVD or go to the gym, schedule your workouts just like you do appointments. If you wait until you have time, like many people, you'll likely find that you never have the time for exercise.

In between workouts, there are several things you can do to keep moving. More and more individuals are riding their bikes to work, not only to save gas, but to improve their health through exercise. If this isn't possible, there are still plenty of things you can do throughout your workday to make the most out of opportunities for exercise.

If your building has an elevator, take the stairs instead. If you drive your car to work, park as far away from the building as possible, unless you work at night. Take some time during your lunch break and either walk around the block or do some exercises in your office. You don't have to work up a sweat to benefit from exercising. You can do sit-ups, walk in place, and even do jumping jacks.

Start looking for opportunities to get moving, especially when you are confined to work or home for long periods of time. You'll be surprised at how much better you'll feel and how many calories you'll end up burning. 

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Article Source: https://EzineArticles.com/expert/Di_McDonald/14013