Are you looking for a super easy way to lose weight?
This is a paradise way! Yummy and Not feeling hungry!
Check out how the others lost weight with it!😍
👇👇👇👇
Wednesday, May 12, 2021
Monday, May 3, 2021
Weight Loss Diet Plan That You Ought to Know
"Excess of everything is bad". Excess weight not only brings issues regarding general appearance but also many health concerns. American Heart Association reports obesity as a recognized risk factor for coronary artery disease which can lead to heart attack and also is a reason for many other health issues like diabetes, hypertension, sleep apnea and arthritis. Obesity is a major international problem. For instance, the percentage of obese people in the United States has risen steadily from 14 percent in the 1976 to 1980 survey to 33.5 percent in the 1999 to 2000 survey.
Losing weight is a major concern for all overweight not only for social reasons but also for their health. The optimal management of overweight and obesity requires a combination of diet, exercise, and behavioral modification though some may require pharmacologic therapy or bariatric surgery. The choice of therapy is dependent on several factors including the degree of overweight or obesity and personal preference. Selection of treatment is made using a risk-benefit assessment. The selection of food we make can have an important impact on our health. However, expert opinions about which and how much of these foods is best continues to change as new research is completed.
It is important to set goals when discussing a dietary weight loss program. An initial weight loss goal of 5 to 7 percent of body weight is realistic for most individuals. The rate of weight loss is directly related to the difference between energy intake and energy requirements. The general consensus is that excess intake of calories from any source, associated with a sedentary lifestyle, causes weight gain and obesity. The goal of dietary therapy, therefore, is to decrease energy intake from food. Planning a diet requires the selection of a caloric intake and then selection of foods to meet this intake.
Conventional diets are defined as those below energy requirements but provide 800 kcal/day. These diets fall into four groups -
Balanced low-calorie diets/portion-controlled diets
a. Low-fat diets
b. Low-carbohydrate diets
c. Mediterranean diet Fad diets (diets involving unusual combinations of foods or eating sequences)
Balanced low-calorie diets: It is desirable to eat foods with adequate nutrients in addition to protein, carbohydrate, and essential fatty acids. Thus, weight-reducing diets should eliminate alcohol, sugar-containing beverages, and most highly concentrated sweets, because they rarely contain adequate amounts of other nutrients besides energy. One simple approach to provide a calorie-controlled diet (Portion-controlled diet) is to use individually packaged foods, such as formula diet drinks using powdered or liquid formula diets, nutrition bars, frozen food, and pre-packaged meals that can be stored at room temperature as the main source of nutrients.
Low-fat diets - Low-fat diets are another standard strategy to help lose weight, and almost all dietary guidelines recommend a reduction in the daily intake of fat to 30 percent of energy intake or less.
Read the benefits of Natural Slimming Pills in losing weight. Find information about Nightfall Treatment. Article Source: https://EzineArticles.com/expert/Dr_Andrew_Napier/597863
Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.
Saturday, May 1, 2021
In this day and age, any business that wants to thrive must go online.
With so many things going on around the world, and global changes that will forever impact the way people live and do business, going online is no longer just an option.
Not only to maintain their success, but even just to survive.
Sure, there are tools that are already available that any business can use to run their entire company and processes digitally.
However, any minimum amount of research will tell you that most of these products are expensive, complicated and limited in customization.
In other words, not very user-friendly, and definitely not suitable for all business owners, especially those who are less tech-savvy and might even be on a budget.
I mean, who can afford to invest thousands of dollars a month into a bunch of complicated tools, and on top of that, hire employees to manage the systems, right?
Well, if this sounds familiar in any way, I have some good news for you.
As an online marketer and blogger myself, I am always looking for new solutions for these everyday challenges we face as business owners.
Today, I am very excited to introduce you to my latest discovery.
GrooveFunnels is, by far, the best way I have found to be able to build websites, sales funnels and sell digital products online.
The best part? It’s FREE.
But the free value does not end there…
You see, GrooveFunnels is not just a website and sales funnel builder.
The co-founder of GrooveFunnels, Mike Filsaime, is actually a veteran in the Internet marketing space, and has put all his experience and expertise into one of the best suite of marketing tools I have ever seen.
I’ve also signed myself up for an account (it’s free), and for the past few days, I’ve had the chance to play around with it.
And you know what?
I can definitely tell you that this 100% free tool is perfectly capable of running your entire business, maybe even better than some of the expensive complicated tools out there.
I’m not exaggerating by any means…
From what I’ve seen so far, GrooveFunnels includes everything that I need to run my online business, all for absolutely free.
Here’s just a quick list of what I’ve gathered so far:
- FREE sales, page and funnel building platform
- Possible to build my own branded websites with full navigation
- Can integrate with my own custom domain name
- Able to sell my products with what they call a 1-click upsell
- Capability to integrate upsells, downsells, and order bumps
- Even has a way to create my own powerful affiliate program for my products!
And that’s just for starters, because there is so much more for me to explore!
I’m not even joking when I say that I am planning to change my ENTIRE online business over to GrooveFunnels!
I mean, why wouldn’t I?
It’s FREE, and it’s probably the BEST suite of marketing tools I have ever seen in my life.
By the way, there’s more…
I didn’t even mention some of my favorite benefits of GrooveFunnels.
As a member, I’ve also received a TON of community benefits.
I’ve been able to join their private Facebook group, connect with marketing experts inside, get help with all my problems, access private training within their own academy, ask questions through their helpdesk, and meet other like-minded entrepreneurs just like me to make the best use of these tools.
So, if you’re like me… Striving to grow your business, looking to learn more about marketing and getting to know some of the best in the industry at a more personal level, then you won’t want to miss out on this opportunity.
Sounds great, right?
But you might be asking… what’s the catch?
The catch is that GrooveFunnels is free, but for a limited time only.
GrooveFunnels is in its pre-launch phase, which means that many of the products have still yet to fully launch.
When they do, and as the products continue to get upgraded, GrooveFunnels may no longer be free anymore.
This means that now is the time to sign up for your free account, which would also qualify you for the additional software upgrades that they make as time goes on.
Awesome deal, right?
It’s called being at the right place, at the right time.
And that’s where we’re at right now :)
Don’t wait any longer, because I’m honestly not sure when this free offer is going to go away.
Do yourself a favor and sign up for your free GrooveFunnels account right now, and I will see you inside of the Facebook group.
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
Beginners watch out!:D
Take your time! Move it Move it! 💪💪😊😊
GOGOGO!
Friday, April 30, 2021
10 MIN AB WORKOUT // No Equipment | Pamela Reif
Get ready! Take out your MAT. Put on your SHOES.
Can't wait to sweat out the toxic OMG!😎😎
Wednesday, April 28, 2021
VAHDAM, Organic Green Tea Leaves from Himalayas (30 Tea Bags), 100% Natural Weight Loss Tea, Detox Tea, Slimming Tea, Anti-OXIDANTS Rich - Green Tea Loose Leaf - Brew Hot or Iced - 15 Ct (Pack of 2)
I love this green tea, one of the bests I have tried. The flavour is a bit strong but is how I like it. Proper green tea 100%natural and organic. It is a bit expensive but I prefer to pay a bit more for this quality than cheaper ones that contain lot of unnecessary ingredients. Worth it!
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